Mini Live Fascial Maneuvers Class Online

Descripción del servicio

Mini Live Fascial Maneuvers Class Curious about Fascial Maneuvers and what working with your fascia is all about? This 20-MINUTE LIVE ONLINE MINI CLASS VIA ZOOM is a simple and accessible way to experience Fascial Maneuvers for yourself — from the comfort of your own home. During this live session, I'll guide you through a selection of Fascial Maneuvers using intentional movement, breath, and fascial work to support the release of tension and stress, greater mobility, and overall body awareness. NO PREVIOUS EXPERIENCE IS NEEDED. I'll guide you through each maneuver step by step, and you're encouraged to work within your own comfortable range of movement, modify as needed, and never force a movement. Whether you're completely new to Fascial Maneuvers or simply looking for a short guided practice, this mini class gives you an opportunity to move, explore, and discover how your body responds to working with the fascia. Come as you are, bring your curiosity, and experience Fascial Maneuvers for yourself. FREE TO JOIN • PAY WHAT YOU WANT This class is FREE TO ATTEND. There is no required payment to participate. For those who would like to support the offering, an optional PAY WHAT YOU WANT contribution is available. Any amount is appreciated, but never expected. Contributions may be made through: Venmo: @LisaRegaladoLife Zelle: Hello@LisaRegalado.Life Thank you for your support. ✨ DISCLOSURE This class is intended for EDUCATIONAL AND GENERAL WELLNESS PURPOSES ONLY and is not a substitute for medical advice, diagnosis, or treatment. Please consult with a qualified healthcare professional if you have any medical conditions, injuries, concerns, or questions about whether this type of movement is appropriate for you. Always listen to your body, work within your own comfortable range of movement, modify as needed, and stop if you experience pain or discomfort. By participating, you acknowledge that you are responsible for determining what movements are appropriate for your individual body and circumstances. Unwind. Align. Evolve. ✨